This program is a 12-week series occurring once a week on Tuesdays starting January 9th and continuing through March 27th. The dates are January 9, 16, 23, and 30, February 6, 13, 20, and 27, March 6, 13, 20 and 27. The program will be held at the Miami County YMCA, Troy. The series fee is $10. It's not too late to join, every participant gets the workbook & you can catch up!
Looking for a realistic way to fit physical activity into your life & keep it there? Then join us for this evidence based, 12-week program that teaches skills to overcome barriers, set goals and manage time to help you live a more active lifestyle. The program is one hour per week and includes instruction, Active Living Every Day book and on-line resources. Program is proven to: Increase physical activity, decrease BMI and reduce depression & stress over time.
This is a pilot program in partnership with the Miami County YMCA Troy-Robinson Branch and will be offered for a $10 program fee (an 80% discount) to the first 35 people who register.
Class will be held at Miami County YMCA Troy-Robinson Branch.